{"id":21851,"date":"2026-07-14T17:00:29","date_gmt":"2026-07-14T21:00:29","guid":{"rendered":"https:\/\/www.renthop.com\/blog\/?p=21851"},"modified":"2026-07-14T16:59:28","modified_gmt":"2026-07-14T20:59:28","slug":"heat-waves","status":"publish","type":"post","link":"https:\/\/www.renthop.com\/blog\/heat-waves\/","title":{"rendered":"Heat Waves"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Heat waves are an inevitable part of life. During this Summer, we have already seen plenty of <a href=\"https:\/\/www.noaa.gov\/news\/international-report-confirms-2016-was-warmest-year-on-record-for-globe\" rel=\"noreferrer\">record high temperatures<\/a>. We want to go back in time to some historic Heat Waves in New York City, and what to do if, or rather when the next heat wave happens again.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is a heat wave?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First, let\u2019s answer the question: What constitutes a heat wave? Sometimes, an extremely hot afternoon will have people buzzing about whether they are living through a heat wave or not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the National Environmental Satellite, Data, and Information Service, a true heat wave that lasts two days and has a temperature above the historical average of the area. From a scientific perspective, heat waves develop when high atmospheric pressure traps warm air and forces it downward, holding it in place until cooling pockets open up to release the hot air.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to survive a heat wave?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Heat waves might not have the cultural significance of other natural phenomena, like hurricanes or tornadoes. Unfortunately, heat waves kill more people than other weather-related disasters combined. Do not take heat waves lightly!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some quick tips for making it through and surviving a heat wave include the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No heavy lifting. Limit your strenuous activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dress accordingly! Lightweight clothes with light colors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watch what you put into your body. Try to limit foods rich with protein as they increase the production of your body heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink water. Always. Even when it\u2019s not a heat wave, drink water. But especially during a heat wave, drink more water!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek indoor air conditioned activities! We suggest <\/span><a href=\"https:\/\/www.renthop.com\/blog\/library\/\"><span style=\"font-weight: 400;\">libraries<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.renthop.com\/blog\/movie-theaters-nyc\/\"><span style=\"font-weight: 400;\">movie theaters<\/span><\/a><span style=\"font-weight: 400;\"> to beat the heat!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do your best to avoid getting sunburned. Burns raise your body temperature and the heat outside is not going to help.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be careful with cars. Cars can get hot on the inside. Avoid touching hot metals in the car, like seatbelt buckles, until the cars have cooled down. Additionally, do not be in the car without opening the windows, if the air conditioner is not on. Air the car out!<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Heat-related Illnesses from heat waves<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">And here are some ways to identify any heat-related illnesses or if you need any medical attention:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Heat Stroke<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Symptoms include the following: Hot and red skin that may be dry, high pulse, high body temperature that exceeds 105\u00b0, lack of alertness, confused state-of-mind, passing out or unconsciousness, coma, shortness of breath.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are experiencing any of the above, it is recommended that you call 911. While waiting, try to cool the person quickly by putting yourself in a cool place or cool baths. Sponging yourself with cold water can also do the trick! Ultimately, you want to wrapped your skin in cool wet sheets, or applying ice packs on their neck, wrists, ankles, and armpits.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Heat Exhaustion<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are experiencing heat exhaustion, it might feel a little in the moment that you are having a heat stroke, but the symptoms are slightly different. If you are feeling heavy sweating, fainting, vomiting, cold and clammy skin that is pale, dizziness, headaches or migraines, upset stomach, or lack of energy, then you might be experiencing a case of heat exhaustion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heat exhaustion can lead to heat stroke if you do not act fast enough. Luckily, the treatment is similar to if you have a heat stroke. Seek a cool place, apply wet cloths to your neck, ankle, and face. Your instinct might be to drink as much water as fast as you can, but wait a second! Sip slowly. General rule is half a glass of water every 15 minutes until you\u2019ve drank a quart of water. Stop drinking and seek medical attention if you start to vomit.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Heat Cramps<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you cannot take it easy and have to get work done, watch out for heat cramps. These occur in the abdominal area or in other extremities. You might experience heavy sweating and some light nausea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you start feeling cramps during a heat wave, make sure you move yourself to a cool place, like if you were having a heat stroke or having heat exhaustion. Massage the cramping muscle with firm pressure. Stretch the muscles and hold for 20 seconds and then gently massage the area. And as always, drink some cold water.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Heat Rash<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you feel irritated skin and notice a red cluster of pimples or small blisters, then you may be experiencing a heat rash. Make sure you keep the rash area dry. Apply some talcum powder to the area that is affected. Finally like the other illnesses, move yourself to a cool area and drink some water.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to prepare your home\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For each illness listed, the common remedy was to move to a cool place. You can get ahead of the game and keep your home cool in a number of ways. Here are some quick tips to keeping your home cool and safe:<\/span><\/p>\n<p><b>Attic Fans &#8211; <\/b><span style=\"font-weight: 400;\">An attic fan pushes out stale indoor air and brings in fresh outside air. You can also reduce your cooling expenses by using attic fans since the attic is where heat rises to.\u00a0<\/span><\/p>\n<p><b>Ceiling Fans &#8211; <\/b><span style=\"font-weight: 400;\">Ventilation is an important factor. You need to create as much airflow in your home with a fan. Strategically place your ceiling fans in key areas in your home to help the cooling system. On those hotter days, ceiling fans work with your air conditioning, keeping the air flowing. This will help you on average needing to adjust your air conditioner by 4 degrees.\u00a0<\/span><\/p>\n<p><b>Water-Cooled Fans &#8211; <\/b><span style=\"font-weight: 400;\">To save some quick money on air conditioning costs, water-cooled fans draw in the hot air into already soaked pads of water. This air is cooled off by evaporation and then redistributed to the space. These come in portable, stationary, and window units!<\/span><\/p>\n<p><b>Close the Curtains and Windows &#8211; <\/b><span style=\"font-weight: 400;\">It might be counterintuitive to not open the window. But if you do, make sure the temperature outside is cooler than inside or you will let the cool air out. Don\u2019t work harder than you have to during a heat wave!\u00a0<\/span><\/p>\n<p><b>Shower<\/b><span style=\"font-weight: 400;\"> &#8211; Keep your hygiene on point and still shower during a heat wave! Taking a lukewarm shower to keep cool is an easy and efficient way to beat the heat!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heat waves are an inevitable part of life. During this Summer, we have already seen plenty of record high temperatures. We want to go back in time to some historic Heat Waves in New York City, and what to do if, or rather when the next heat wave happens again. What is a heat wave? [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":21853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"yes","_lmt_disable":"no","footnotes":""},"categories":[431,1],"tags":[],"class_list":["post-21851","post","type-post","status-publish","format-standard","has-post-thumbnail","category-home-living","category-renthop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heat Waves - Real Estate Topics, Tips, and Guides<\/title>\n<meta name=\"description\" content=\"How to beat a heat wave with practical tips and precautionary tips to make sure your health is up to date so you beat the heat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.renthop.com\/blog\/heat-waves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heat Waves\" \/>\n<meta property=\"og:description\" content=\"How to beat a heat wave with practical tips and precautionary tips to make sure your health is up to date so you beat the heat!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.renthop.com\/blog\/heat-waves\/\" \/>\n<meta property=\"og:site_name\" content=\"Real Estate Topics, Tips, and Guides\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/renthopapartments\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-14T21:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.renthop.com\/blog\/wp-content\/uploads\/2026\/07\/immo-wegmann-V2AMRkAUCnA-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1822\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rohan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@renthop\" \/>\n<meta name=\"twitter:site\" content=\"@renthop\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rohan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.renthop.com\\\/blog\\\/heat-waves\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.renthop.com\\\/blog\\\/heat-waves\\\/\"},\"author\":{\"name\":\"rohan\",\"@id\":\"https:\\\/\\\/www.renthop.com\\\/blog\\\/#\\\/schema\\\/person\\\/85f597b7e8586e21d7b42e099e1a40a9\"},\"headline\":\"Heat Waves\",\"datePublished\":\"2026-07-14T21:00:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.renthop.com\\\/blog\\\/heat-waves\\\/\"},\"wordCount\":1047,\"publisher\":{\"@id\":\"https:\\\/\\\/www.renthop.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.renthop.com\\\/blog\\\/heat-waves\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.renthop.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/immo-wegmann-V2AMRkAUCnA-unsplash-scaled.jpg\",\"articleSection\":[\"Home Living\",\"RentHop\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.renthop.com\\\/blog\\\/heat-waves\\\/\",\"url\":\"https:\\\/\\\/www.renthop.com\\\/blog\\\/heat-waves\\\/\",\"name\":\"Heat Waves - 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